Hydration and warmth: best practices for running in the summer
Running in the summer is a pleasure⊠but also a challenge! High temperatures and humidity increase water and mineral...
Sugar-free electrolyte drinks
Athletic performance begins with proper hydration. For endurance athletes, electrolytes play a vital role in maintai...
Marathon preparation
A nutrition and hydration guide to prepare for marathon training.
The use of caffeine
When the effort is prolonged and fatigue sets in, caffeine becomes a strategic ally.
Carb-loading.
Carb loading is an important but often overlooked practice. Here's why it deserves your attention.
Running on an empty stomach... good or not?
How to adopt this method thoughtfully to maximize results.
Essential electrolytes
Without sufficient electrolytes, you risk experiencing dehydration, cramps, or premature fatigue.
The importance of recovery.
Good recovery is essential, as it prevents injuries and promotes progression and performance.
