Hydration and warmth: best practices for running in the summer
Running in the summer is a pleasure⊠but also a challenge! High temperatures and humidity increase water and mineral loss. Poor hydration can quickly turn a great run into a battle against exhaustion.
The effects of heat on hydration
- Increased perspiration = accelerated sodium loss
- Risk of cramps and decreased performance
- Increased fatigue and potential heatstroke
Adapt your hydration plan
- Start well hydrated before the outing
- Drink regularly (frequent small sips)
- Opt for drinks rich in sodium
Practical tips
- Leave early in the morning or late in the evening
- Wear breathable and lightweight clothing
- Add an extra portion on very hot days
RYDRATE: designed for these conditions
- 810 mg of sodium per serving to compensate for losses
- Light flavors even in the heat
- Practical formats for long outings
Pro tip: if you finish your outing lighter than you started, it means you need to adjust your fluid and electrolyte intake.
