COMMUNITY
Rosalie Ménard
ROAD AND TRAIL RUNNING
Rosalie is a road and trail runner based in Quebec. A PhD student in psychology and an accomplished endurance athlete, she stands out for her versatility, discipline, and humanistic approach to performance. Quebec marathon champion, 5th Canadian at the Boston Marathon, and multiple winner in trail and road races, Rosalie perfectly embodies the RYDRATE spirit.
Louis Vallée
IRONMAN / HYROX
Louis is an endurance athlete preparing for a Full Ironman 140.6. His approach is methodical and rooted in daily practice: accumulating hours, structuring his weeks, and remaining consistent, regardless of the conditions.
He places great importance on the balance between volume, intensity, and recovery, convinced that progress is built through repetition and discipline, far more than through quick fixes.
Alex Slater
COACH: RUNNING & YOGA
Alex is a dynamic coach who combines a passion for movement with inner well-being. Her unique approach integrates breathing, mobility, and mindfulness techniques to help everyone move with ease and confidence. Alex also collaborates with Fillactive, where she leads yoga sessions for teenage girls, promoting physical activity among young people.
Phil Blouin
TRAIL RUNNING
Philippe Blouin is a Canadian trail runner who excels primarily in 20 to 50 km races, known for his speed, strength on climbs, and consistency on technical courses. In 2025, he achieved several impressive performances, including a 2nd place finish in the 42 km classic at the Ultra-Trail Harricana du Canada and a 5th place finish at the Québec Mega Trail 50.
Alex Labonté
HYBRID
Alex represents the new wave of "hybrid" runners. His specialty remains the marathon, but that doesn't stop him from having completed several ultramarathons, including the QMT-100miles and the JFK 50miles. His endurance and resilience make him a complete athlete.
Charles Page
MOUNTAINEER
A true peak bagger, Charles defies the laws of gravity. He has conquered Everest and the formidable K2. He became the first Quebecer to reach 5 8000m summits. With this feat, he paves the way for a new generation of Quebec adventurers.
Shanny SO.
RUNNING
An ambassador for the 6AM Club in Drummondville, she gathers runners each week who are motivated by the pleasure of training early in the morning. Shanny is also involved in various sports events in the region, where her energy and team spirit set her apart. In 2025, she distinguished herself by finishing 2nd in the Drummondville Half-Marathon
Guim Bedard
COACH: HYBRID
Through his travels and races, he explores the world with the power of his legs and his insatiable curiosity. Each race becomes an opportunity for him to discover, connect, and push his own limits. He embodies the spirit of the modern runner, always in motion.
Mikael Picard
CYCLIST
Mikael embodies a new generation of entrepreneurs combining dynamism with an active lifestyle. Beyond his professional activities, Mikael is passionate about cycling and running. Every day, he incorporates these disciplines into his daily routine, illustrating his commitment to a healthy balance between professional life and personal well-being.
