The use of caffeine
Designed for long rides, demanding training and intense competitions, RYD-03 combines fast carbohydrates , optimized electrolytes and 50 mg of caffeine to support both body and mind .
Why caffeine?
Caffeine is much more than just a morning pick-me-up. When used wisely in sports, it improves alertness, delays the onset of fatigue, and increases endurance. It's a real asset for prolonged efforts where exhaustion is not only physical, but also mental.
Running
When running, especially at distances like half marathons, marathons, or ultras, concentration and effort management are key. A lapse in focus can lead to poor stride timing, an unbalanced pace, or forgetting to refuel.
RYD-03 , with its calibrated dose of caffeine, allows you to stay lucid and engaged in the effort , especially in the last kilometers. Combined with a stable source of rapid energy and good hydration, it is a complete solution for performance.
By bike
The challenge here is twofold: maintaining power while maintaining high concentration , sometimes for several hours. Cycling requires continuous attention to position, terrain, the peloton, and strategy. A drop in vigilance can be costly, especially on descents, in a peloton, or in variable conditions.
RYD-03 supports this mental effort with gentle but effective cognitive stimulation , without the energy spikes or drops. Its combination of electrolytes and carbohydrates also supports physical performance, allowing you to prolong your effort without compromise.
When to use it?
- Before a long outing , to activate vigilance and get off on the right foot
- During , mid-term or at critical moments when mental fatigue begins
- In competition , in the final stages, to support effort, strategy and precision
In summary
RYD-03 isn't just an energy drink: it's a complete performance tool , designed for athletes who want to stay focused and efficient until the end . Whether you're a runner or cyclist, amateur or competitive, intelligently incorporating caffeine can transform the way you experience your long rides.
Sources:
Spriet, LL (2014). Exercise and Sport Performance with Low Doses of Caffeine . Sports Medicine , 44(2), 175–184.
Ganio, MS et al. (2009). Evidence-based approach to lingerie hydration and performance issues . Clinical Journal of Sport Medicine , 19(5), 373–379.
Guest, N. et al. (2021). Caffeine and performance: A meta-analysis of dose–response effects . British Journal of Sports Medicine , 55(11), 651–658.
Jeukendrup, A. (2010). Nutrition for endurance sports: Marathon, triathlon, and road cycling . Journal of Sports Sciences , 29(S1), S91–S99.
