RYD-03
PERFORMANCE / STIMULATING
Sustained energy and increased focus
Our RYD-03 formula combines electrolytes, carbohydrates, caffeine, and nootropics to support energy, hydration, and focus throughout exercise. It's especially effective during events where intensity increases over time, such as advanced endurance competitions, strategic training, or the end of races.
Benefits
- 75 mg of caffeine to improve alertness, reduce the perception of exertion and increase the ability to concentrate during sustained training.
- 25g of carbohydrates including 16g of Cluster Dextrinâą for a stable energy supply without digestive discomfort or blood sugar fluctuations.
- 1171 mg of Choline to support cognitive function, improve concentration and reduce mental fatigue during prolonged exertion.
- 113 mg of L-Tyrosine to promote neurotransmitter production, support concentration and improve resistance to stress during intense workouts.
- 400 mg of sodium to optimize hydration, maintain fluid balance and support proper muscle function during prolonged exercise.
Benefits
- 400 mg of sodium + essential electrolytes to support rapid fluid absorption.
- 75 mg of natural caffeine to boost energy and focus.
- Light and refreshing flavors , designed for intense efforts or at the end of a race.
- No artificial colors , for a cleaner formula.
- Stackable : can be combined with other Rydrate products depending on the intensity or duration of the effort (e.g. RYD-01 + RYD-03).
- Suitable for athletes looking for an energy boost to maximize their performance.
- Designed and developed locally , with particular attention to quality.
Use
- Pre-workout: Take 30-60 minutes before exercise to increase glucose availability, stimulate the central nervous system with caffeine (75 mg), and improve focus and alertness.
- During training: Recommended for prolonged (>60 minutes) or high-intensity sessions requiring sustained energy, mental endurance, and increased alertness. Keeps blood sugar levels stable and reduces the perception of exertion.
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Post-workout: Can be used in settings where active recovery is required, although the presence of caffeine post-workout may not be suitable for all sensitivities or schedules (e.g. evening).
Dosage
Mix one serving in 500 mL of water. Adjust dosage according to individual carbohydrate, caffeine, and electrolyte needs.
Avoid combining with other stimulant sources if caffeine sensitivity is high. Can be incorporated into a pre-competition protocol or used alternately with RYD-02 depending on the duration and intensity of the effort.
Ingredients
Branched Chain Dextrin, Glucose, Fructose, Citric Acid, Sea Salt, Taurine, Caffeine, Magnesium Glycinate, Calcium Carbonate, Potassium Citrate, Stevia Extract, Natural Flavors, Ascorbic Acid (Vitamin C), Vitamin B6.
Community Approved
âIn the morning or before a long ride, RYD-03 is perfect for kick-starting training. It stimulates just enough.â
Felix P. - Bike
âCaffeine provides focus and steady energy throughout a workout.â
Alex L. - Course
âAs a pre-workout, RYD-03 replaces rapid peaks with controlled energy. The caffeine and carbohydrates really help.â
Jonathan E. - Hybrid
âWhen I know the WOD will be demanding, I like to combine 1 scoop of RYD-02 with 1 scoop of RYD-03.â
Julien L. - Crossfit
FAQs
Frequently Asked Questions
What is the difference with RYD-02?
RYD-03 provides the same electrolyte and carbohydrate base as RYD-02, but with a strategic addition of caffeine (75 mg per serving) to boost alertness, focus and performance during sustained exercise.
When should I use RYD-03?
Ideal for:
- Competitions or training requiring a boost of energy and focus
- Long events with reduced concentration (running, cycling, triathlon)
- Key moments in the race when you need to accelerate or maintain a high pace
How many servings should I take?
- 1 500ml serving provides 25g of carbohydrates, 400mg of sodium and 75mg of caffeine
- Efforts lasting more than 1 hour: start with RYD-01 or RYD-02, then switch to RYD-03 when a boost is needed
- Avoid exceeding 3 servings of RYD-03 per day to limit total caffeine intake
Can I combine RYD-03?
Yes. For example:
- Start of effort: RYD-01 (pure hydration)
- Prolonged effort: RYD-02 (continuous energy)
- Key moment: RYD-03 (energy boost + hydration)
Does it contain artificial colors?
No. RYD-03 is formulated without artificial colors and with natural flavors for a light and refreshing taste.
