RYD-04
PERFORMANCE / SUPPORT
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Adjustable Energy for Endurance Efforts
Our neutral carbohydrate base RYD-04 is designed for endurance sports such as running, cycling, and triathlon. Its flavorless formula without added minerals allows you to easily increase energy intake without altering the taste or composition of your hydration.
With 30 g of carbohydrates per serving, RYD-04 makes it easy to precisely adjust energy intake based on the duration and intensity of your effort. It can be used on its own or combined with other hydration formulas to build a nutrition strategy tailored to training sessions and competitions.
Its smooth texture and minimalist formula are designed to offer high digestive tolerance, even during long sessions. A simple and flexible solution for athletes who want to go further. Longer.
Benefits
- Contains 30g of neutral carbohydrates allowing precise adjustment of energy intake according to the intensity and duration of the effort.
- A flavorless, mineral-free, fluid-textured formula designed to limit gastrointestinal discomfort during prolonged exertion.
- Does not alter the taste or composition of the hydration, ideal in combination with electrolytes.
- High digestive tolerance thanks to a flavorless, mineral-free formula with a fluid texture.
- Optimal support to maintain energy levels during training or competitions.
- Allows you to increase your carbohydrate intake without multiplying the number of products or overloading your digestion.
- Reduces premature use of glycogen reserves , thus delaying central and muscular fatigue.
Advantages
- Neutral taste that blends easily into any drink.
- Does not alter the electrolyte balance of other hydration formulas.
- Stackable products, for example RYD-02 + RYD-04 to increase energy intake.
- Designed for endurance sports such as running, cycling, and triathlon.
- Designed and developed in Canada with careful attention to formula quality.
How to Use
RYD-04 can be used before, during, or after exercise to adjust energy intake based on training needs.
Before training
To increase energy availability and support glycogen stores before the effort.
During training
To maintain a steady carbohydrate intake during prolonged efforts or long sessions.
After training
May help support glycogen replenishment when taken shortly after exercise, especially when a meal is not immediately available.
Dosing
Mix one serving with 500 mL of water . Adjust dosage according to individual needs and sensitivity to sweet taste.
Can be combined with other supplements (creatine, beta-alanine, amino acids) depending on training goals.
Ingredients
Cluster Dextrin, Glucose, Fructose.
Why carbohydrates are essential for endurance
During prolonged exertion, the body primarily uses muscle glycogen stores as an energy source. When these stores are depleted, fatigue sets in and the ability to maintain the intensity of the effort decreases.
Providing carbohydrates during exercise helps support energy production and delay the depletion of glycogen stores.
With 30g of carbohydrates per serving, RYD-04 makes it easy to increase energy intake without changing the taste or electrolyte balance of your drink.
Community Approved
"With RYD-04, I can adjust my energy intake precisely according to the effort, without changing the taste of my water bottle. Simple, effective, and easy to digest."
Mikael P. - Cyclist
"Since I incorporated RYD-04 into my interval training, I manage my energy much better and remain consistent until the end."
Jacob G. - Race
"RYD-04 has simplified my energy strategy during training. I feel less fatigued and I remain more consistent over time."
Julien L. - Crossfit
"Since I started using RYD-04, my energy levels remain stable throughout my long outings, without affecting the taste or my hydration balance."
Guillaume D. - Race
Frequently Asked Questions
Who is RYD-04 for?
RYD-04 is designed for endurance athletes who want to precisely adjust their energy intake during training or competitions.
What is the difference between RYD-02 and RYD-04?
RYD-02 combines electrolytes and carbohydrates to provide a complete hydration and energy solution.
RYD-04 is a neutral carbohydrate base that allows for increased energy intake without altering the composition of the hydration.
Can RYD-04 be combined with other Rydrate products?
Yes. RYD-04 can be combined with RYD-01 or RYD-02 to adjust the amount of carbohydrates according to the intensity and duration of the effort.
When should RYD-04 be used?
RYD-04 is particularly useful during long outings, marathons, triathlons or training sessions lasting several hours that require a high energy intake.
Does RYD-04 change the taste of the drink?
No. The formula is neutral and tasteless so that it can be added to a hydration drink without altering its taste.
