RYD-03
PERFORMANCE / STIMULANT
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Energy and concentration for endurance
Our RYD-03 hydration formula is designed for endurance sports such as running, cycling, and triathlon. With its combination of carbohydrates, electrolytes, and caffeine, it helps maintain stable energy levels, supports hydration, and improves focus during exercise.
Its formula also includes choline and L-tyrosine to support cognitive function and resistance to mental fatigue during prolonged exertion. A complete solution for athletes who want to remain sharp, clear-headed, and focused until the very end.
Benefits
- 15 g of carbohydrates per serving to support energy intake during exercise.
- 100 mg of caffeine to improve alertness and reduce perceived exertion.
- 300 mg of choline and 1,500 mg of L-tyrosine to support focus and increase resistance to mental fatigue.
- A complete electrolyte profile to support hydration during exercise.
Advantages
- Energy and concentration in a single formula.
- Light and refreshing flavors , designed for intense efforts or at the end of a race.
- No artificial colours , for a cleaner formula.
- Products that can be combined (stacked) according to the intensity or duration of the effort, for example RYD-01 + RYD-03.
- Suitable for endurance sports such as running, cycling and triathlon.
- Designed and developed in Canada with a focus on quality.
How to use
RYD-03 can be used before or during exercise to support energy, focus, and endurance during demanding workouts.
Before training:
Take approximately 30 to 60 minutes before exertion to boost alertness, increase energy availability, and prepare the nervous system.
During training:
Ideal for prolonged or high-intensity sessions to maintain stable energy levels and optimal focus.
After training:
Can be used in certain active recovery contexts, although the caffeine content may not be suitable for all sensitivities or late-night workouts.
Dosage
Mix one serving in 500 mL of water. Adjust the dosage according to individual needs for carbohydrates, caffeine, and electrolytes.
Avoid combining with other sources of stimulants if sensitive to caffeine. Can be integrated into a pre-competition protocol or used alternately with RYD-02 depending on the duration and intensity of the effort..
Ingredients
Sucrose, L-Tyrosine, Taurine, Pink Himalayan Salt, Choline, Caffeine, Magnesium Glycinate, Calcium Carbonate, Potassium Citrate, Stevia Extract, Natural Flavours, Ascorbic Acid (Vitamin C), Vitamin B6.
Why concentration is becoming a key factor in endurance
During prolonged exertion, fatigue is not only physical. Over time, mental fatigue can reduce concentration, motivation, and the ability to maintain a sustained pace.
Caffeine is known to help improve alertness and reduce the perception of effort during exercise.
RYD-03 also includes choline and L-tyrosine , two nutrients involved in cognitive function and communication between neurons. They help support concentration and resistance to mental fatigue during demanding activities.
Combined with carbohydrates and electrolytes, these ingredients help support physical energy, hydration and concentration during exercise.
Community Approved
“Caffeine provides focus and steady energy throughout a workout.”
Alex L. - Course
“In the morning or before a long ride, RYD-03 is perfect for kick-starting training. It stimulates just enough.”
Felix P. - Bike
“As a pre-workout, RYD-03 replaces rapid peaks with controlled energy. The caffeine and carbohydrates really help.”
Jonathan E. - Hybrid
“When I know the WOD will be demanding, I like to combine 1 scoop of RYD-02 with 1 scoop of RYD-03.”
Julien L. - Crossfit
Frequently Asked Questions
Who is RYD-03 intended for?
RYD-03 is designed for endurance athletes who want energy support and a focus boost during their training or competitions.
What is the difference between RYD-02 and RYD-03?
RYD-02 provides carbohydrates and electrolytes to support energy and hydration.
RYD-03 adds 100 mg of caffeine and nootropics to enhance alertness and focus during demanding activities.
When to use RYD-03?
RYD-03 is particularly useful during intense sessions, competitions or long outings where concentration and alertness become important.
Does RYD-03 contain caffeine?
Yes. Each serving contains 100 mg of caffeine to support energy and focus during exercise.
Can RYD-03 be combined?
Yes. Some athletes use RYD-01 for hydration and add RYD-03 when intensity or mental fatigue increases during exercise.
