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BND-03

ELITE ENSEMBLE

Sale price $119.98 Regular price $149.97

Designed for demanding competitions, long training days and intense efforts, this set combines RYD-01 (sugar-free electrolytes), RYD-02 (fast and slow absorbing carbohydrates) and RYD-03 (advanced carbohydrates + caffeine) for optimal hydration and consistent energy when every detail counts.

FLAVOR RYD-01: CITRUS
FLAVOR RYD-03: CITRUS
FLAVOR RYD-02: CITRUS
SERVINGS: (RYD-01: 50) (RYD-02: 25) (RYD-03: 25)

RYD-01 Benefits

  • Optimal and rapid hydration thanks to a complete electrolyte profile including 810 mg of sodium, 200 mg of potassium and 50 mg of magnesium per serving.
  • Prevention of cramps caused by prolonged or intense sweating.
  • Maintains muscle and nerve performance , even in hot and humid conditions.

RYD-02 Benefits

  • Sustainable energy : 25g of carbohydrates including 16g of Cluster Dextrin™ for a gradual release of glucose to stabilize blood sugar levels and limit digestive discomfort.
  • Reduces premature use of glycogen stores , thus delaying central and muscular fatigue.
  • High digestive tolerance: fluid texture, light taste and low osmolarity for rapid absorption without discomfort.

RYD-03 Benefits:

  • 75 mg of caffeine to improve alertness, reduce the perception of exertion and increase the ability to concentrate during sustained training.
  • 25g of carbohydrates including 16g of Cluster Dextrin™ for a stable energy supply without digestive discomfort or blood sugar fluctuations.
  • Support for prolonged efforts : Fuel your muscles and mind during marathons, triathlons or intense training with an effective combination of essential nutrients.

Benefits

  • Light and refreshing tastes , designed for prolonged efforts.
  • No artificial colors, for cleaner formulas.
  • Stackable : products can be combined according to the intensity or duration of the effort (e.g. RYD-01 + RYD-03).
  • Suitable for all activity levels , from daily training to competition.
  • Designed and developed locally , with particular attention to quality.

Use

RYD-01:

  • Pre-workout : To optimize hydration and ensure adequate electrolyte balance before starting exercise.
  • During training : to compensate for losses of sodium, potassium and magnesium caused by perspiration and maintain muscular and nervous performance.
  • Post-workout : to quickly restore water and mineral balance, promoting optimal recovery.

RYD-02:

  • Before training : to increase glycogen reserves and ensure optimal energy availability from the start of the effort.
  • During training : to maintain a stable carbohydrate intake and support performance during long-term or high-intensity efforts.
  • Post-workout : May contribute to glycogen resynthesis if taken soon after exercise, especially in the absence of an immediate meal.

RYD-03:

  • Pre-workout: Take 30-60 minutes before exercise to increase glucose availability, stimulate the central nervous system with caffeine (75 mg), and improve focus and alertness.
  • During training: Recommended for prolonged (>60 minutes) or high-intensity sessions requiring sustained energy, mental endurance, and increased alertness. Keeps blood sugar levels stable and reduces the perception of exertion.
  • Post-workout: Can be used in settings where active recovery is required, although the presence of caffeine post-workout may not be suitable for all sensitivities or schedules (e.g. evening).

Dosage

Mix one serving with 500 mL of water . Adjust dosage according to individual needs and sensitivity to salty or sweet tastes.

Can be combined with other supplements (creatine, beta-alanine, amino acids) depending on training goals.

Ingredients

RYD-01: Sea Salt, Citric Acid, Potassium Citrate, Magnesium Glycinate, Stevia Extract, Calcium Carbonate, Natural Flavors.

RYD-02: Branched Chain Dextrin, Glucose, Fructose, Citric Acid, Sea Salt, Taurine, Magnesium Glycinate, Calcium Carbonate, Potassium Citrate, Stevia Extract, Natural Flavors, Vitamin C, Vitamin B6

RYD-03: Branched Chain Dextrin, Glucose, Fructose, Citric Acid, Sea Salt, Taurine, Caffeine, Magnesium Glycinate, Calcium Carbonate, Potassium Citrate, Stevia Extract, Natural Flavors, Ascorbic Acid (Vitamin C), Vitamin B6.

Community Approved

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“In the middle of summer, RYD-01 has become indispensable. It replaces the sodium lost during my outings.”

Julien L. - Bike

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“With RYD-02, I finish my intervals as strong as I start them. The taste is light and the energy is consistent.”

Shanny S. - Course

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“When I know the WOD will be demanding, I like to combine 1 scoop of RYD-02 with 1 scoop of RYD-03.”

Julien L. - Crossfit

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“Since using RYD-02, I feel like my energy levels stay smooth and consistent, even on my long runs.”

Carl A. - Course

Frequently Asked Questions

What is the difference with RYD-01?

RYD-01 focuses on pure hydration and electrolyte balance.
RYD-02 adds 25g of carbohydrates to provide energy and support prolonged efforts, while maintaining optimal hydration.

When should I use RYD-02?

Ideal during:

  • Training or competitions lasting more than one hour
  • Intense intervals or fast runs
  • Long outings (running, cycling, triathlon)
  • High-intensity team sports
How many servings should I take?

A 500 ml serving provides 25 g of carbohydrates and 400 mg of sodium.

  • 1 to 2 hour efforts: 1 serving
  • Efforts of 2 hours or more: 1 portion per hour
Does it contain artificial colors?

No. RYD-02 is formulated without artificial colors and with natural flavors for a light and refreshing taste.

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BND-03
ELITE ENSEMBLE
$119.98
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